JUNE 12, 2024 HONEYBEES

Why do we have bees ? For many reasons. For the dying honeybee populations and to help the environment. And to feed us every day It is my contribution to saving Earth Mother. I also do it for the honey, the wax, the bee pollen. and the bee venom I also do it because I love it !

Honeybees collect nectar and store it as honey in their hives. Nectar and honey provide the energy for the bees’ flight muscles and for heating the hive during the winter period. Honeybees also collect pollen which supplies protein for bee brood to grow. Honey bees live in colonies that are often maintained, fed, and transported by beekeepers. Centuries of selective breeding by humans have created honey bees that produce far more honey than the colony needs. Beekeepers harvest the honey. Beekeepers provide a place for the colony to live and to store honey in. The modern beehive is made up of a series of square or rectangular boxes without tops or bottoms placed one on top of another. Inside the boxes, frames are hung in parallel, in which bees build up the wax honeycomb in which they both raise brood and store honey. Modern hives enable beekeepers to transport bees, moving from field to field as the crop needs pollinating and allowing the beekeeper to charge for the pollination services they provide.

I will teach you some Basic Beekeeping to you There are some basic questions that are always asked. The most commonly asked questions are:

1.How many flowers must honey bees tap to make one pound of honey? About two million flowers, give or take.

2.How far does a hive of bees fly to bring you one pound of honey?  More than 55,000 miles.

3.How much honey does the average worker honey bee make in her lifetime? About 1/12 of a teaspoon.

4.How fast does a honey bee fly? About 15 miles per hour.
5.How many sides does each honeycomb cell have?  Each cell is a six-sided hexagon.

6.What state is known as the  beehive state?  Utah. 

7.How many wings does a honey bee have? Each honey bee has four wings.

Join the AAS. ( www.apitherapy.org )

On Juy 14 th 2024 from 9 am- 12 am Learn about Medicinal Beekeeping FREE LECTURE by a leading bee expert Dr Stefan Stangaciu ( President of the Romanian Bee Society )and Dr Petriusia Kotlar ( Vice President of the American Apitherapy Society )

Until tomorrow.

JUNE 11, 2024 AD

Alzheimer’s Disease (AD) is a progressive degenerative disease that most commonly appears after the age of 50. Currently, Alzheimer’s afflicts approximately 40 percent of all individuals over the age of 85, for a total of 4 million people in the U.S. alone. When symptoms occur before the age of 65 the disease is designated Presenile Dementia of the Alzheimer’s Type (PDAT). When symptoms occur after age 65 the syndrome is referred to as Senile Dementia of the Alzheimer’s Type (SDAT). Symptoms include a gradual yet inexorable loss of memory, mental performance, communication skills, abstract thinking and personality. Ultimately, Alzheimer’s ends in the death of the patient, with a mean life expectancy of 8 years.

As well as being a profound personal tragedy for afflicted individuals and their loved ones, the financial costs of caring for victims of the disease exceed $80 billion per year. To see a patient for years and see their decline from AD is difficult for me as their physician. There is limited conventional treatment for AD. The current trend towards longer life expectancy, combined with the increased incidence of senile dementia with age, means that cases of Alzheimer’s increase alarmingly as the median age of the population grows, underscoring the urgency for finding an effective treatment for this disorder.

I turn to the Herbal World for help in AD.

The brain's cholinergic system has been the focus of many attempts at pharmacotherapy for Alzheimer's Disease (AZ) for the last twenty years. The drug on the market today as an acetylcholinesterase inhibitor (AChE) is tacrine.Tacrineis a centrally acting anticholinesterase and indirect cholinergic agonist (parasympathomimetic). It was the first centrally-acting cholinesterase inhibitor approved for the treatment of Alzheimer's disease, and was marketed under the trade nameCognex. Tacrine was first synthesised by Adrien Albert at the University of Sydney. It also acts as a histamine N-methyltransferase inhibitor

Tacrine was the prototypical cholinesterase inhibitor for the treatment of Alzheimer's disease. Studies found that it may have a small beneficial effect on cognition and other clinical measures, though study data was limited and the clinical relevance of these findings was unclear.

The use of tacrine is limited by poor oral bioavailability, the necessity for four-times daily dosing, and considerable adverse drug reactions (including nausea, diarrhea, urinary incontinence and hepatotoxicity) such that few patients could tolerate therapeutic doses.

Newer cholinesterase inhibitors, such as donepezil (Aricept), are now preferred over tacrine. I do see gastrointestinal side effects with Aricept in the elderly. I usually do a combination therapy or Aricept withNamendia.
However there are herbs which have been studied with good results for AD. Huperzine is used in Chinese medicine for AD. The club moss, Huperzia serrata is a component of a tea administered to the elderly in China. It has been found that Huperzine A is a selective AChE inhibitor.

Huperzine-Ais NOT a new supplement. It is derived from an ancient traditional Chinese herbal medicine that offers hope to those suffering from Alzheimer’s disease and other age-related mental conditions. In addition to benefiting patients suffering from Alzheimer’s, Huperzine’s memory-enhancing properties suggest that it may be an effective agent for improving memory and learning in healthy humans as well.

The studies from Wang since 1986 have found good evidence to use this herb. I use it extensively with patients with AD. Hup-A has undergone double blind, placebo-controlled clinical trials in China in patients suffering from various memory disorders, including AD. In fact, it is estimated that in the past few years 100,000 people have been treated in China with Hup-A. Researchers in China claim that it helps normal elderly with memory problems as well as people with AD.

Double-blind, placebo-controlled clinical trials in China have demonstrated that patients suffering from Alzheimer’s and various other memory disorders gain significant benefit, both in terms of memory and life quality. Xu et al. conducted a placebo-controlled, double-blind study in which subjects with AD were given 200 mcg/day Hup-A or placebo for 8 weeks. Statistically significant improvement was achieved in 58 percent of the treated group with respect to cognitive function and their ability to retrieve past memories.

I also use Bacopa, Prevagen and Lion’s Mane for AD

Until tomorrow…

JUNE 10, 2024 COFFEE AGAIN

I wrote about coffee at the end of last month Coffee is consumed more than tea in this country. Coffee has health benefits Some people enjoy its taste, some like how it makes them feel, and others need it to function daily. I drink coffee every morning I enjoy the taste

Coffee is a great way to improve cognitive function and memory and reduce the risk of developing conditions like Alzheimer’s disease and dementia. Coffee isn’t just good for your physical energy levels – it’s also great for your brain health! A study showed that coffee drinkers had a 65% lower risk of developing Alzheimer’s disease. Another study showed that caffeine could improve long-term memory performance

One study showed that people who drank four or more cups of coffee per day were less likely to develop depression than those who didn’t drink any coffee. The researchers believe that this is because caffeine has antidepressant effects.

Coffee may be able to help prevent diabetes. One study showed that people who drank six or more cups of coffee per day were 30% less likely to develop type 2 diabetes than those who didn’t drink any coffee. The researchers believe that caffeine increases the amount of glucose that the body burns for energy. It also increases the amount of insulin that the body produces.

So here are 3 good reasons to drink coffee

Just don’t do too much

Until tomorrow…

JUNE 6, 2024 ALKALINE WATER

 Water is a vital necessity for life, and in recent years, a particular type of water known as ‘alkaline water’ has garnered significant attention. Some proponents suggest it can provide numerous health benefits, from superior hydration to better bone health. Alkaline water differentiates itself by having a higher pH than regular drinking water

Alkaline water is often credited with a variety of health benefits. Among these, improved hydration is often the most cited. Alkaline water contains mineral ions like calcium, potassium, magnesium, and bicarbonate, which could aid in better hydration as compared to regular water.

The theory that alkaline water can benefit bone health is largely based on the acid-ash hypothesis. This proposes that consuming certain foods can influence the acidity of your urine and blood and, over time, may lead to conditions like osteoporosis. As alkaline water has a higher pH, it’s hypothesized that it could help balance the body’s pH, supporting bone health. So with all these positive benefits- there is no reason not to drink alkaline water

Buy your alkaline water today

Until tomorrow…

JUNE 5, 2024 LION'S MANE

Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, have garnered attention for their distinctive appearance and remarkable health benefits. I do take many supplements One that has benefited by memory and cognitive function is the mushrooms resembling a cascading lion’s mane. All mushrooms contains beta glucans. Some of these have specific names

Lion’s Mane mushrooms are renowned for their positive effects on cognitive health. Studies suggest that compounds found in these mushrooms, such as hericenones and erinacines, can stimulate the growth of brain cells. This stimulation is believed to enhance memory and focus Preliminary studies suggest that the bioactive compounds in these mushrooms may slow the progression of diseases such as Alzheimer’s and Parkinson’s. More studies are needed but this is encouraging and why i started to take Host Defense Lion’s Mane ( made by friend/colleague - Paul Stammets )

The immune-boosting properties of Lion’s Mane mushrooms are attributed to their rich content of beta-glucans, antioxidants, and polysaccharides. These compounds are known to enhance the body’s immune response, making it more efficient in warding off infections and disease

There are many benefits for taking certain mushrooms. I suggest reading about mushrooms from either the mushroom genius- Paul Stammets Most mushrooms reduce chronic inflammation and Lion’s Mane is no exception Lion’s Mane mushrooms are packed with compounds that have anti-inflammatory and antioxidant properties. These compounds, including terpenoids and phenols, work synergistically to reduce inflammation in the body.

Until tomorrow…

june 4, 2024 COPD

What is COPD?  Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. It makes it difficult to breathe. There are two main forms of COPD: One is chronic bronchitis, which involves a long-term cough with mucus and the other is emphysema, which involves destruction of the lungs over time. Most people with COPD have a combination of both conditions. The leading cause of  COPD is smoking . A person who smokes two packs per day is more likely to develop COPD than someone who smokes one pack per day.
Other risk factors for COPD are exposure to second hand smoke, air pollution and certain gases/fumes in the workplace.
One of the first symptoms is a cough with or without mucous, fatigue, dyspnea (shortness of breath) and many bouts of respiratory infections. Some other symptoms might be wheezing, and trying to catch one's breath.
The most useful test is for the doctor to listen to the lungs with a stethopscope. I do not think that many doctors have time to listen to their patients lungs. In the last 10 years I am getting more involved in the physical diagnosis aspect of my patients health. I used to sit behind a desk (which I still do) but now I have an examination table in my office to better assess my patients health.

The best test for COPD is a lung function test called spirometry. This involves blowing out as hard as possible into a small machine that tests lung capacity. The results can be checked right away, and the test does not involve exercising, drawing blood, or exposure to radiation.

Many Americans die from emphysema from years of smoking. If not emphysema, then lung cancer. One of those individuals was William Griffith Wilson, also known as Bill W. Last night I watched the 2012 biopic film, Bill W. I watched it as this month June, is my 30 th sober anniversary

BILL W. is the inspirational story of Bill W, the founder of Alcoholics Anonymous. Young Bill was a hard worker and a quick learner. But there were always reasons to drink, and Bill became an alcoholic at a time when there was no support. Working with Dr. Bob Smith to organize an alcoholics’ support group in Akron, Ohio in 1935, Bill then expanded his ideas into the first 12-step recovery program. An engaging public speaker, his idea was to turn alcoholics’ interests toward others, so they wouldn’t be overwhelmed by their own difficulties. It was a truly inspirational story to watch. I teared up at many situations on the screen espcially the real footage of Bill W. I am in awe of this truly gifted special man. He is one of the most engaging men of the 20th century and should never be forgotten.

A study was published involving COPD patients and the supplementation of Vitamin D. The supplementation was 100,000 units every 4 weeks which was equivalent to about 3,600 IU/day. The study revealed a benefit. I also use MSM, and bromelin for lung disorders with the addition of herbs as elecampe, elderberry and horehound

. Vitamin D supplementation did decrease the exacerbation in patients with severe Vitamin D deficiency. The definition for severe was less than 10. There was a suggestion that high dose Vitamin D may exacerbate COPD in those without a severe deficiency (less than 10)

Take care of your lungs

Until tomorrow…

JUNE 3, 2024 CABBAGE

Step aside kale and spinach; there's another leafy green that deserves the spotlight. Meet cabbage, it is often overlooked Cabbage is a nutrient-dense food that packs a punch when it comes to vitamins and minerals. It is an excellent source of Vitamin K, crucial for blood clotting and bone health. Additionally, it’s rich in Vitamin C, which is vital for skin health and immune function

Cabbage is rich in a variety of antioxidants, including glucosinolates, polyphenols, and sulfur compounds. These antioxidants work in tandem to combat oxidative stress In addition it is great to aid in digestion High in both soluble and insoluble fiber, it aids in the digestive process by adding bulk to stools and promoting regular bowel movements. This makes cabbage a helpful food for conditions like constipation and irritable bowel syndrome (IBS).

As a cardiologist it is heart healthy . It contains nutrients that can help lower levels of LDL cholesterol, the “bad” cholesterol that can lead to arterial plaque buildup. The fiber in cabbage binds to bile acids in the digestive system, helping to remove them from the body.

In additinb youy might get tired of taking anti bacterial and anti microbial herbs. Yoiu can use cabbage. Cabbage doesn’t just stop at vitamins and minerals; it also possesses anti-bacterial and anti-viral properties.

Who hasnt heard of the cabbage soup diet. Cabbage makes an excellent choice to lose weight. With its low caloric density and high water content, it can be a valuable addition to any weight loss plan. The fiber in cabbage also plays a role, as it helps to keep you full for longer periods, reducing the likelihood of overeating. Moreover, its low glycemic index means that it won’t cause rapid spikes in blood sugar levels, making it suitable for those monitoring their sugar intake.

So the take over message is..Add cabbage to your diet

Until tomorrow…

MAY 31 2024 COFFEE

Coffee offers surprising health advantages that go beyond just waking you up. Coffee has medical advantages and disadvantages Coffee can boost your health, from its antioxidant properties to its potential for boosting heart health, and cognitive function.

Coffee, believe it or not, is one of the richest sources of antioxidants in the average Western diet, sometimes even surpassing fruits and vegetables. These antioxidants, such as chlorogenic acid and melanoidins, not only protect your cells

Studies have found that people who consume 3 to 5 cups of coffee per day have a lower risk of developing heart diseases, including coronary heart disease and stroke, compared to non-coffee drinkers. It is difficult to comprehend that this is true, but it is Research also indicates that regular coffee consumption can enhance memory, mood, and general cognitive function. The caffeine in coffee acts as a stimulant that affects the central nervous system, enhancing alertness and improving reaction times

There are studies that consuming 32 oz of black coffee can help developing Alzheimer’s and Parkinson’s disease.

And lastly coffee can help metabolism and weight loss. Coffee, when consumed before exercise, can act as an effective pre-workout supplement. The caffeine in coffee helps to break down body fat, making free fatty acids available as fuel. This not only enhances physical performance but also increases your endurance, allowing you to get the most out of your workout sessions.

So drink coffee in moderation

Until tomorrow….