Coffee offers surprising health advantages that go beyond just waking you up. Coffee has medical advantages and disadvantages Coffee can boost your health, from its antioxidant properties to its potential for boosting heart health, and cognitive function.
Coffee, believe it or not, is one of the richest sources of antioxidants in the average Western diet, sometimes even surpassing fruits and vegetables. These antioxidants, such as chlorogenic acid and melanoidins, not only protect your cells
Studies have found that people who consume 3 to 5 cups of coffee per day have a lower risk of developing heart diseases, including coronary heart disease and stroke, compared to non-coffee drinkers. It is difficult to comprehend that this is true, but it is Research also indicates that regular coffee consumption can enhance memory, mood, and general cognitive function. The caffeine in coffee acts as a stimulant that affects the central nervous system, enhancing alertness and improving reaction times
There are studies that consuming 32 oz of black coffee can help developing Alzheimer’s and Parkinson’s disease.
And lastly coffee can help metabolism and weight loss. Coffee, when consumed before exercise, can act as an effective pre-workout supplement. The caffeine in coffee helps to break down body fat, making free fatty acids available as fuel. This not only enhances physical performance but also increases your endurance, allowing you to get the most out of your workout sessions.