Step aside kale and spinach; there's another leafy green that deserves the spotlight. Meet cabbage, it is often overlooked Cabbage is a nutrient-dense food that packs a punch when it comes to vitamins and minerals. It is an excellent source of Vitamin K, crucial for blood clotting and bone health. Additionally, it’s rich in Vitamin C, which is vital for skin health and immune function
Cabbage is rich in a variety of antioxidants, including glucosinolates, polyphenols, and sulfur compounds. These antioxidants work in tandem to combat oxidative stress In addition it is great to aid in digestion High in both soluble and insoluble fiber, it aids in the digestive process by adding bulk to stools and promoting regular bowel movements. This makes cabbage a helpful food for conditions like constipation and irritable bowel syndrome (IBS).
As a cardiologist it is heart healthy . It contains nutrients that can help lower levels of LDL cholesterol, the “bad” cholesterol that can lead to arterial plaque buildup. The fiber in cabbage binds to bile acids in the digestive system, helping to remove them from the body.
In additinb youy might get tired of taking anti bacterial and anti microbial herbs. Yoiu can use cabbage. Cabbage doesn’t just stop at vitamins and minerals; it also possesses anti-bacterial and anti-viral properties.
Who hasnt heard of the cabbage soup diet. Cabbage makes an excellent choice to lose weight. With its low caloric density and high water content, it can be a valuable addition to any weight loss plan. The fiber in cabbage also plays a role, as it helps to keep you full for longer periods, reducing the likelihood of overeating. Moreover, its low glycemic index means that it won’t cause rapid spikes in blood sugar levels, making it suitable for those monitoring their sugar intake.
So the take over message is..Add cabbage to your diet
Until tomorrow…