I wrote about coffee at the end of last month Coffee is consumed more than tea in this country. Coffee has health benefits Some people enjoy its taste, some like how it makes them feel, and others need it to function daily. I drink coffee every morning I enjoy the taste
Coffee is a great way to improve cognitive function and memory and reduce the risk of developing conditions like Alzheimer’s disease and dementia. Coffee isn’t just good for your physical energy levels – it’s also great for your brain health! A study showed that coffee drinkers had a 65% lower risk of developing Alzheimer’s disease. Another study showed that caffeine could improve long-term memory performance
One study showed that people who drank four or more cups of coffee per day were less likely to develop depression than those who didn’t drink any coffee. The researchers believe that this is because caffeine has antidepressant effects.
Coffee may be able to help prevent diabetes. One study showed that people who drank six or more cups of coffee per day were 30% less likely to develop type 2 diabetes than those who didn’t drink any coffee. The researchers believe that caffeine increases the amount of glucose that the body burns for energy. It also increases the amount of insulin that the body produces.
So here are 3 good reasons to drink coffee
Just don’t do too much
Until tomorrow…