Inflammation is a natural response of the body to protect itself against harm, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. Understanding the role of diet in managing inflammation is crucial I feel the best way to combat inflammation is by diet and if not one should take some vitamins, and herbs.
The first food to incorporate in your dietary lifestyle is Kale. Kale stands out as a superfood, primarily due to its high concentration of vitamins, minerals, and antioxidants. These nutrients, especially vitamins K, A, and C, contribute significantly to its anti-inflammatory properties. Additionally, the presence of glucosinolates in kale helps in detoxifying the body
Nuts and seeds are important in anyone’s diet There are exception based on your blood type. The other exception is any individual with diverticulosis or a history of diverticulitis should avoid nuts. Certain nuts are better than others. For example walnuts are high in Omega 3 which are anti inflammatory. Brazil nuts are good for selenium and for patient’s with Autoimmune thyroiditis. Almonds are a powerhouse of nutrients and a great source of healthy fats, protein, and fiber. They are particularly rich in vitamin E, an antioxidant that helps combat inflammation and stress in the body. Almonds also contain healthy monounsaturated fats, which are known to reduce inflammation and promote heart health
A good source of protein and low in mercury that is anti inflammatory is Salmon.Salmon is celebrated for its high omega-3 fatty acid content, essential fats that are known for their anti-inflammatory effects. These fatty acids help reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines
There are two great herbs that are anti inflammatory are ginger and turmeric. You should incorporate these two herbs into your diet.
Until tomorrow…