It;s distinctive The warming, sweet and woody aroma of cinnamon is one of the most recognizable scents out there. I add cinnamon to my herbal teas I drink as well as to some food dishes. Cinnamon has great health benefits.
Cinnamon may improve oral health. Cinnamon is thought to reduce the formation of plaque, a sticky film of bacteria that can lead to cavities, gum disease, and bad breath Cnnamon is a natural source of fluoride, which helps to strengthen teeth and prevent decay. Try to get a toothpaste with cinnamon oil or powder in it. These do exist !
Cinnamon has been shown to promote heart health in a number of ways. For one, it helps to lower cholesterol levels It is good to add cinnamon to your dietary lifestyle. cinnamon has also been shown to improve blood sugar control. This is important because high blood sugar levels can damage the arteries, increasing the risk of heart disease. The association between diabetes and heart disease is highly correlated.
Cinnamon has ts ability to improve gut health. Cinnamon is a potent source of antioxidants, which can help to reduce inflammation throughout the body.It is great to add cinnamon to support individual’s with irritable bowel disease as Crohn’s , Celac , and Ulceratve colitis. By reducing inflammation, cinnamon may help to alleviate some of the symptoms of these conditions.
So add cinnamon to your dietary lifestyle
Until tomorrow…