Diabetes is a real threat in the United States. We are becoming an obese country. Too many Americans eat foods that are high in sugar. Many consume processed foods which are loaded with sugar.Regulating blood sugar levels is essential for maintaining optimal health, particularly for individuals managing diabetes or pre-diabetes. Stable blood glucose helps prevent long-term health complications such as neuropathy and cardiovascular diseases.
We must all consume foods that lower blood sugar. Two such foods are oats and beans. Fiber is a powerhouse when it comes to slowing down the absorption of sugar into the bloodstream, which helps prevent sudden spikes in blood sugar levels. Soluble fiber, in particular, forms a gel-like substance in the gut that binds with sugar and slows its absorption. Foods rich in soluble fiber, like oats and beans, are thus excellent choices I try in the winter to consume steel cut oatmeal on a regular basis as three times a week.
We as Americans are afraid of grains. Many cannot consume grains as individuals who are sensitive to gluten, , those allergic to gluten as Celiac patients and those with autoimmune disease have to avoid certain grains. Studies have shown many grains are inflammatory to some individuals. Whole grains are integral to a blood sugar-friendly diet because they digest more slowly than refined grains, leading to more gradual rises in blood sugar levels. Unlike refined grains, which have been stripped of valuable nutrients during processing, whole grains retain their bran and germ. This means they provide more fiber, vitamins, and minerals, which are beneficial for blood sugar management. Foods like quinoa, whole oats, and brown rice
Lasttly we should consume nuts, seeds and avocados. Healthy fats are crucial in a diet aimed at regulating blood sugar levels because they do not directly raise glucose levels and can help slow the overall digestion process. Incorporating sources of monounsaturated and polyunsaturated fats, such as avocados, nuts, and seeds, can improve insulin sensitivity and reduce blood sugar spikes
There are many supplements that lower blood sugar especially chromium and alpha lipoic acid. There are also herbs as cinnamon fegreek and bitter melon to reduce blood sugar Since diabetes is highly correlated with heart disease— please lower your sugar level
Until tomorrow…