Managing appetite is crucial for maintaining a healthy weight and overall wellness. Certain foods play a key role in naturally suppressing hunger, making it easier to avoid overeating. Today, most individuals want a drug to suppress appetite These drugs are semaglutide and tirzeptide - also known as Ozempic and Mountjaro These are for individuals with diabetes There are foods that suppress appetite Some of these foods are apples, walnuts and green tea consumption
Apples are a powerhouse of nutrients and particularly rich in dietary fiber. This fiber slows down digestion, resulting in a prolonged feeling of fullness. Eating an apple before a meal can significantly reduce overall calorie intake I love apples for a good crunchy snack I usually spread a nut butter on it For me I use almond butter as peanut butter is inflammatory for Blood Type O
The one herb that has many medicinal properties is Camilla sinensis also known as Green Tea Green tea is renowned for its metabolism-boosting catechins. These powerful antioxidants aid in increasing the body’s metabolic rate, enhancing the ability to burn fat. Additionally, the modest amount of caffeine in green tea provides a gentle stimulant effect, which can help in reducing hunger. Regular consumption of green tea has been linked to weight loss and improved management of body weight.
Peter Bonjouro, ND Acu and I wrote a review about Green Tea twelve years ago citing its many benefits
The last are walnuts Walnuts are a nutritious snack rich in omega-3 fatty acids, known for their role in promoting a feeling of fullness. Unlike other snacks that may lead to overeating, walnuts provide a sense of satisfaction that helps in controlling appetite. They are also packed with healthy fats, protein, and fiber. Walnuts have omega 3 in case you do not want to get your omega 3 from fish or algae,
So do you need Ozempic ? You need to use these food suppressants and to exercise.
Until tomorrow…