Many of my patients take apple cider vinegar first thing in the morning before breakfast This fermented tonic, rich in acetic acid, vitamins, and minerals, has been revered for centuries for its medicinal properties. From aiding digestion to promoting weight loss and regulating blood sugar levels, the potential health benefits of apple cider vinegar are vast. Do you use apple cider vinegar or freshy squeezed lemon in water ? The presence of amino acids and antioxidants adds to its health-promoting qualities, supporting the body’s defense against oxidative stress. Moreover, its antimicrobial properties make it an effective natural preservative.
I feel most patients use apple cider for their digestive health The vinegar is rich in enzymes and probiotics, the beneficial bacteria that play a crucial role in gut health. These components help break down food more efficiently, aiding in the absorption of nutrients
Many use apple cider to lose weight. Everyone is trying to lose weight I can tell by the number of patients requesting opzempic It has been found to have an appetite-suppressing effect, making you feel fuller for longer and reducing overall calorie intake. This is partly due to the acetic acid, which can slow down the emptying of your stomach and thus prolong feelings of fullness.
It does have am pact on your cardiovascular health Apple cider vinegar’s influence extends to the cardiovascular system, where it can enact positive changes in cholesterol levels and heart health. Research indicates that it can lower LDL cholesterol levels, known as the “bad” cholesterol, while potentially increasing the “good” HDL cholesterol. It also lowers blood pressure
So I don’t see a reason not to use in in room temperature water every morning