The causes of back pain are varied, ranging from muscular strains to more complex issues like degenerative disc disease. Increasingly, attention is turning towards diet as a potential way to mitigate some of the discomfort There are medications t relive back pain I rather do supplements and herbs and foods that are anti inflammatory
Blueberries are celebrated for their high antioxidant content, particularly a group known as anthocyanins, which give them their distinctive color. These antioxidants are potent anti-inflammatory agents, making blueberries a potential ally in combating back pain.
There is one herb that is excellent for inflammation There s Curcuma longa also known as tumeric or curcumin Turmeric, a bright yellow spice, owes its potential pain-relieving properties to curcumin, its active compound. Curcumin is renowned for its powerful anti-inflammatory effects, which can be particularly beneficial for those suffering from back pain. The spice has been used in traditional medicine for centuries, and modern science is beginning to understand its mechanisms. Adding turmeric to the diet might help mitigate the inflammation contributing to back pain, though it’s important to note that it is most effective when consumed regularly.
However, curcumin is not readily absorbed by the body, which is why it’s often recommended to pair turmeric with black pepper. Black pepper contains piperine, a compound that significantly enhances the absorption of curcumin. Integrating turmeric into daily meals isn’t just beneficial for back pain
I also use herbs as Boswellia, and ginger for inflammation There is also white willow bark There are supplements as glucosamine, chondroitin and MSM