Incorporating detoxifying foods into your diet can help boost your energy levels, improve digestion, and promote a healthy complexion. Most of my patients start the day with room temperature water and lemon as my suggestion Why do you ask ? Lemons are renowned for their detoxifying properties, largely due to their high vitamin C content and alkalizing effects. Vitamin C is a potent antioxidant that helps neutralize harmful free radicals in the body, reducing oxidative stress. Additionally, lemons stimulate the production of bile, which is essential for digestion and the elimination of waste product
There are other foods that detoxify Another food that is a staple to my diet is Garlic ) Allium sativum) Garlic is part of the Lily Family Family. Others in this category are Onions and Chives. Garlic is a powerful detoxifier, thanks to its rich content of sulfur compounds and natural antibiotic properties. These sulfur compounds, such as allicin, boost the production of detoxifying enzymes in the liver, enhancing its ability to remove toxins from the body. Garlic also has properties of being antibacterial and antiviral
Lastly is the ingestion of Green Tea ( Camilla sinensis ) Green tea is a popular detoxifying beverage, packed with antioxidants and other beneficial compounds. I think more individuals drink coffee than green tea in the United States. Green tea is consumed a lot in China and Japan One of the key antioxidants found in green tea is catechins, which are known to enhance liver function and increase the body’s detoxification abilities. The active ingredient that is the detoxifier is EGCG. Drinking green tea regularly can help flush out toxins, reduce inflammation, and support the immune system.