Do you think you drink enough water. Are you feeling tired and run down? It’s possible that you’re not drinking enough water. Believe it or not, dehydration can cause many problems, from fatigue to migraines to weight gain. But don’t worry – this doesn’t mean you have to drink gallons of water every day. Just a few extra glasses can make a big difference I make sure ever day especially in the summer that I drink 5-6 bottled waters per day I try to drink them before I leave work
When your body is properly hydrated, your skin cells can function properly, giving you a radiant complexion. In addition, water helps to flush out toxins and impurities that can lead to breakouts.
ur joints are what gives our bodies the ability to move. You have joints in your knees, hips, shoulders, and elbows, as well as in your fingers and toes. The points where your bones meet and are held together by ligaments. Cartilage covers the ends of your bones and helps to cushion them, making it easier for us to move. When you don’t drink enough water, the cartilage in your joints can start to break down. This can lead to pain and stiffness and an increased risk of developing osteoarthritis.
When it comes to blood pressure, the most important organ are the kidneys. Your kidneys also do red blood cell production, and calcium metabolism. Kidney damage can be caused by a variety of things, including diabetes, high blood pressure, and certain medications. Drinking plenty of water is one of the best ways to prevent kidney damage. Water helps to flush out toxins and keeps the kidneys functioning properly.
The need for water is essential for overall health Please drink enough water today and every day