Iron deficiency, one of the most common nutritional disorders worldwide, often remains unnoticed until it escalates into a more severe condition like anemia. In my office I routinely check iron levels. It is a sign of fatigue and malaise in an individual There are many other signs of iron deficiency that go unnoticed.
One sign that goes unnoticed are headaches. Headaches, although common and often attributed to stress or other external factors, can sometimes be a sign of iron deficiency. Reduced iron levels can lead to decreased oxygen supply to the brain.
Your cold hands and feet might be a low iron. hen the body’s iron levels dip, it can result in poor blood flow to the extremities, making hands and feet feel colder than usual. This sensation isn’t merely the typical cold one might feel during winter but a persistent coldness that doesn’t seem to go away easily. I usually check thyroid levels also, as cold hands and feet can be a sign of thyroid deficiency ( or hypothyroidism)
Iron is needed for your hair and nails. The health of one’s nails and hair can offer valuable insights into overall well-being. Iron deficiency can manifest itself in the form of brittle nails that crack or break easily. Similarly, hair might start thinning or falling out more than usual.
The above are just a few signs of iron deficiency. Have your doctor check your iron levels.
Until tomorrow,,,