While most people focus on skincare and other aspects of health, the state of your hair often goes unnoticed as a health indicator. You need to take care of your hair while consuming certain supplements and eating certain foods. Hair is not merely strands of keratin; it’s a complex structure made up of various components, each serving a unique function. Amino acids, the building blocks of protein, form the core structure of hair. These amino acids are crucial for hair strength and elasticity. Melanin, the pigment responsible for the color of your hair, is another key component.
Thinning hair is often dismissed as a natural part of aging, but it could be indicative of underlying health issues. Hormonal imbalances, particularly in thyroid hormones or sex hormones like estrogen and testosterone, can lead to hair thinning. Stress is another significant factor; high levels of cortisol, the stress hormone, can disrupt the hair growth cycle, leading to hair loss There also is a thyroid cause of hair thinning. This could be an underactive thyroid, or hypothyroidism. You might have a subclinical hypothyroid where the TSH ( thyroid stimulating hormone) is not greater than 4.0. Instead the TSH is in the normal range but the free t3 and free t4 are low
Dandruff isn’t just a cosmetic issue; it can be a sign of underlying scalp health problems. The white flakes you see could be due to a variety of factors, including fungal infections or seborrheic dermatitis, a condition that causes the skin to become oily and irritated
You also could not be getting enough protein Pay attention to your hair
Until tomorrow…