Bulgur, a versatile and ancient whole grain, has been a staple in Middle Eastern cuisine for centuries. This nutritious grain, made from cracked wheat, is not only a culinary delight but also a powerhouse of health benefits. The question is why do we need bulgar ? It is not widely used among individuals.
Bulgur stands out in the world of grains for its exceptional nutritional profile. It’s a rich source of dietary fiber, essential for maintaining digestive health and preventing constipation. This high-fiber content also plays a crucial role in regulating blood sugar level. It is chock full of vitamins. It is high in B vitamins, including niacin, thiamine, and folate, which are crucial for energy production and brain function
I love bulgar for regulating blood sugar However i see many individuals with gut issues- The term might be irritable bowel but in functional medicine we term it ‘ leaky gut ‘ Bulgur’s high fiber content is a boon for digestive health. It aids in regular bowel movements and prevents constipation, a common problem in diets lacking sufficient fiber. This whole grain also plays a significant role in maintaining a healthy balance of gut bacteria
Lastly it is used in my practice for heart heart Regular consumption of bulgur is linked to improved heart health. The grain’s high fiber content is instrumental in reducing bad cholesterol levels (LDL), a major risk factor for heart disease. By promoting healthy cholesterol levels, bulgur helps in keeping arteries clear, thereby reducing the risk of heart attacks and strokes
Until tomorrow…