MAY 8, 2024 HONEY

The buzz (no pun intended) is the use of local honey to diminish allergic symptoms. In my clinical experience, the consumption of local honey does alleviate allergic symptoms. I always tell my patients to use local honey from their region where they live. The New York Times said just the opposite years ago


The NY Times article published on May 2011 referenced a 10 year old study (from 2001 ) comparing a group of people consuming local unfiltered honey, to other groups consuming commercial honey and corn syrup (the placebo). This 10 year old study showed no difference in the three.

Shame on the NY Times for publishing data from a 10 year old study.

Another study had different results. Although there were only 44 patients. This study compared those using birch pollen honey to those consuming regular commercial honey. The study concluded that during the birch pollen season those consuming the birch pollen honey had:

1. 60% reduction in symptoms

2. Twice as many asymptomatic days (less time off from work)

3. 70% fewer days with symptoms
4. 50% reduction in antihistamine use

Take away information: Consume 1 teaspoon of local honey per day. I do it every morning. April and May are the busiest times for beekeepers. Each spend alot of time preparing their hives for a successful honey season. Support your local beekeeper.

Until tomorrow. …