Understanding folic acid is essential not just for those in specific life stages, such as pregnancy, but for everyone. There are some vitamins that should be given everyday to everyone Folate is such a vitamin. The understanding about folate and methylation is a complex discussion Let’s make it simple
Folic acid, a form of water-soluble B vitamin, is essential for numerous bodily functions. It is often confused with folate, its natural counterpart found in various foods. While both are forms of vitamin B9, folic acid refers specifically to the synthetic form used in supplements and food fortification
The sources of folic acid vary, with the primary ones being fortified foods and supplements. Common fortified foods include cereals, bread, pasta, and other grain products. These foods are fortified with folic acid as part of public health initiatives to reduce the risk of birth defects. Natural sources of folate, the other form of vitamin B9, include leafy green vegetables, citrus fruits, beans, and nuts. The body’s ability to convert folate into its active form is more efficient than its ability to convert folic acid Folic acid plays a pivotal role in the body, primarily in DNA synthesis and repair. This function is crucial for all individuals, as it supports the growth and proper functioning of cells. Additionally, folic acid is vital for the formation of red blood cells, preventing anemia
For most adults, the RDA is set at 400 micrograms per day, while pregnant women are advised to increase their intake to 600 micrograms. I prescribe a lot more depending on the presence of the MTHFR gene The important thing to know is to take folic acid.