Ashwaganda is an adaptogen. It has many properties. It is anti-inflammatory, an anti oxidant, a hypoglycemic agent as well as an immune supportive herb. There are many botanical adaptogens. Most of what I have learned about adaptogens comes from David Winston, RH lectures and his books. He loves adaptogens as much as I do. He is the father of adaptogen use. The uses of this herb are many ranging from asthma, arthritis to adrenal support, cancer and failure to thrive in children.
The best asset of this herb is that it improves and conserves adaptive energy.
With all the stress in this world and your every day life, your adrenal glands are truly "pooping' out. You have adrenal fatigue. For those of you that do not know this - the adrenal gland is on top of each kidney. It releases the stress hormones for your life. After much usage of this gland and its hormones it begins to get tired and poop out. This is called Adrenal Fatigue.
The good news is that you can take ashwaganda. There are clinical trials and studies to support the use of this herb for anxiety, cognitive and neurological disorders as well as Parkinson's disease.
I love it as it increases my stamina. I do not think I need more stamina than I have but a little extra is always good. I find it terrific fort memory and cognition. There are studies for this herb for energy.
Try it!
You will like it !
Until tomorrow