There are top foods proven to aid in managing autoimmune disorders effectively. From anti-inflammatory fruits to nutrient-rich vegetables- you need to eat these foods. Autoimmune disorders, where the body’s immune system attacks its own cells, can be debilitating and life-altering. While medication and therapy are common routes of treatment, dietary choices can also make a significant difference. The only medication I use frequently is low dose naltrexone The dose is from 1.0 to 4.5. Sometimes I go highly than 4.5 mg.
Inflammation is a common thread that ties together most autoimmune disorders. When the immune system is in overdrive, it can lead to chronic inflammation, which exacerbates symptoms. This inflammation can affect various parts of the body, from joints and muscles to internal organs. Therefore, focusing on anti-inflammatory foods becomes essential in managing these conditions. You must know and start to eat anti-inflammatory foods.
When I think of the best anti inflammatory foods I think of berries. Berries such as strawberries, blueberries, and raspberries contain antioxidants that combat oxidative stress, another contributor to inflammation. Green tea is another excellent choice; it’s rich in polyphenols and has been shown to have anti-inflammatory properties.
You must avoid processed foods. You must avoid ‘ white’ carbohydrates. These are loaded with sugar. Eat less sugar Eat more fruits, vegetables and lean protein. Eat some non-gluten grains as quinoa, millet and amaranth.