Acid reflux, medically termed gastroesophageal reflux disease (GERD), is a condition that affects many worldwide. It’s characterized by a burning sensation in the chest, often after eating, and can be exacerbated by certain foods Acid reflux occurs when stomach acid frequently flows back into the tube connecting the mouth and stomach, irritating. The most common symptom is heartburn, which can also lead to a sour taste in the mouth, difficulty swallowing, and even regurgitation. Obesity, pregnancy, certain medications, and foods can trigger this condition.
Most rely on over the counter medications as tums and mylanta These are full of aluminum Others go for the pepcid, prilosec and many more These medications block the absorption of the essential vitamin, B12. Acid reflux occurs when stomach acid frequently flows back into the tube connecting the mouth and stomach, irritating. The most common symptom is heartburn, which can also lead to a sour taste in the mouth, difficulty swallowing, and even regurgitation. Obesity, pregnancy, certain medications, and foods can trigger this condition.
There are many herbs I utilize for reflux. Slippery Elm, Marshmallow , Meadowsweet and Raspberry I use these frequently together in a tea called GUTSY Available at www.botanicalbounty.org Use gutsy tea daily
The foods that I use to help reflux are steel cut oatmeal. . Rich in fiber, it aids digestion and helps maintain a healthy weight, both essential for preventing acid reflux. The other herbs I use are ginger, aloe vera and deglycherrized licorice ( DGL) Additionally, ginger is a natural remedy for nausea, a common symptom associated with acid reflux. By incorporating ginger into one’s diet, either as a spice in meals or as a tea Do not forget to stop those aggravating foods as caffeina, chocolate and dairy
Until tomorrow…