When it comes to your skin hair and nails you need to look at what you are eating and what vitamin you are deficient in ! Nutrition plays a crucial role in maintaining the health of hair and nails, as these parts of the body often reflect the internal state of the body's nourishment
Zinc is a very important mineral. Pumpkin seeds are a powerhouse of zinc, an essential mineral known for boosting hair growth and maintaining the health of the scalp. Zinc not only aids in hair tissue growth and repair but also ensures the proper functioning of the oil glands connected to hair follicle
You need a powerful antioxidant and lots of Vitamin C Raspberries are a delicious source of vitamins, minerals, and antioxidants, with vitamin C standing out as a key contributor to healthy hair and nails. Vitamin C is pivotal in the production of collagen, a protein that gives structure to hair and nails.
You also need omega 3 oils. Salmon is celebrated for its high omega-3 fatty acid content, a nutrient essential for scalp health and hair hydration. These fatty acids nourish the scalp by reducing inflammation and providing the oils necessary to keep hair soft and lustrous.
Finally you need beta carotene Sweet potatoes are an exceptional source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for the production of sebum, an oily substance secreted by hair follicles that acts as a natural conditioner for scalp and hair. A lack of vitamin A can lead to a dry scalp, which often results in dandruff and dry hair.
So eat properly and you will have beautiful hair , nails and skin