Alzheimer's is a progressive disorder that affects the brain. It is characterized by memory loss, difficulty with thinking and reasoning, and changes in mood and behavior
The cause of Alzheimer’s is unknown, but it is believed to involve a combination of genetic, lifestyle, and environmental factors. There is no known cure for Alzheimer’s, but treatments are available to help manage the symptoms. For this disease I decrease inflammatory foods, test for heavy metals and mycotoxins from various mold species
Berries are among the most nutritious fruits you can eat. They’re packed with vitamins, minerals, and antioxidants that can boost your health in various ways. For example, blueberries are a good source of fiber, which can help to regulate digestion. Cranberries are rich in vitamin C, which is essential for immunity. And raspberries contain ellagitannins, which are powerful antioxidants that can help to protect against disease. I encourage patients to eat a variety of berries- blueberries, mulberries, black berries, goji berries, wolf berries and many more Recent research has also shown that berries may help to reduce the risk of Alzheimer’s disease.
In addition I encourage nuts and seeds in one’s dietary lifestyle changes. walnuts are a rich source of alpha-linolenic acid, an omega-3 fatty acid that has been shown to reduce the risk of Alzheimer’s. Similarly, flaxseeds contain lignans, plant-based compounds linked to a lower risk of Alzheimer’s and other forms of dementia. So, not only are nuts and seeds nutritious, but they may also help to reduce the risk of Alzheimer’s disease.
Consume leafyu greens for their vitamin content, and minerals. Studies have shown that people who eat a diet rich in leafy greens have a lower risk of developing Alzheimer’s than those who do not. The exact mechanism by which leafy greens protect against Alzheimer’s is not yet known, but it is thought that the antioxidants and other nutrients in these greens
Get genetic testing for the Apo E gene. Change your dietary lifestyle
Until tomorrow