This is odd that I am writing about alcohol. In June 2024 I will celebrating 30 ( thirty ) years of continuous sobriety. I discuss the amount and type of alcohol a patient drinks during each history and physical. Navigating the world of alcoholic beverages can be a daunting task for those keen on maintaining their caloric intake. The right drink can be the difference between staying on track with dietary goals and tipping the balance
For those that have celiac or non celiac gluten sensitivity many alcohol beverages are not good as beer, and grain alcohol. I usually advocate Potatoe vodka or Tequilla for these individual. For those that want beer there are gluten free beers.
For those that consume wine there are some important points. For one diabetic patients should avoid certain wines. Dry wines, both red and white, are typically less calorific than their sweeter counterparts. The primary reason lies in the reduced amount of residual sugar present in dry varieties. A standard serving of dry wine can contain anywhere from 100 to 150 calorie Red wine contains an antioxidant called Resveratrrol which is excellent to prevent heart disease. However that doesn’t mean you need a bottle of red wine every night !!
Although I haven’t tasted tequilla since my early 20’s it seems to be the best choice. Tequila, derived from the blue agave plant, can be a surprisingly low-calorie option when consumed without sugary mixers. A standard shot of tequila typically contains around 60 to 70 calories Another good choice is Ultra Brut. ultra brut champagne stands out as the least sugary and, consequently, the least caloric. By definition, “ultra brut” means that the champagne has very little or no dosage This has less than 100 calories