Derived from the Curcuma longa plant, this spice has been a staple in Ayurvedic and Chinese medicine for centuries. Its active compound, curcumin, is credited with a range of therapeutic properties, from anti-inflammatory effects to antioxidant activities. It is known as Tumeric. This is a common herb found in your kitchen cabinet
It is great for a variety of illnesses. Curcumin, the primary compound in turmeric, plays a significant role in alleviating joint pain and reducing inflammation, making it a popular supplement for those suffering from arthritis. Its anti-inflammatory properties are comparable to over-the-counter medications but without the side effects
It is even great for digestive health . Turmeric’s impact on digestive health is profound, offering relief for various gastrointestinal issues. Its anti-inflammatory and antioxidative properties aid in soothing the lining of the digestive tract, providing relief from discomfort caused by conditions like gastritis and peptic ulcers. Curcumin stimulates the gallbladder to produce bile, a key component in the digestive process, thus enhancing the digestion of fats
Turmeric’s positive impact on liver health is significant, attributed mainly to its antioxidative properties. The liver, being a vital organ for detoxification, benefits immensely from turmeric’s ability to enhance the production of vital enzymes
There is no reason NOT to take curcumin
Until tomorrow…