Without a doubt avocados are special .From heart health to cancer prevention, the avocado is a powerhouse fruit. On average I was eating 5-6 avocados per week. Due to these being inflammatory for Type O blood , I curbed eating them—but didn’t stop
High in monosaturated fats, which have shown to good for decreasing cholesterol and preventing heart disease. In addition , avocados are a good source of fiber, potassium and magnesium which are all excellent for a healthy heart. Rich in omega 3 fatty acids, avocados are beneficial for those with depressive tendency. Also high in folate which is essential for the heart and the brain. Folate has been shown to lower the risk of depressive disorders
The fiber is food for good gut health The prebiotic nutrients in avocados are needed to support the growth of healthy bacteria in the gut These gut bacteria break down food, absorb nutrients and even fight harmful microbes ( bacteria )
So start eating avocados
Until tomorrow