JANUARY 8, 2024 ULTRA PROCESSED FOODS

WE all have consumed ultra processed foods You might be eating less of them these days with current studies linking processed foods to many chronic diseases. Ultra processed foods is our food culture and for many people it is the only available and affordable food

In this great detailed book, UPF by Chris van Tulleken you can read all about ultra processed foods.

There is not a diet plan in this book. I love that He studied himself with colleagues at University of London. He ate for one month a diet consuming 80 %of Ultra processed foods.

You MUST read this book I guarantee when you finish this food you will think twice about grabbing those chips, cookies, canned soups and much more

This is a great book Tell your friends. I thoroughly enjoyed reading it

Until tomorrow…