With breathing being such an integral part of life -and indeed health- it’s essential to find ways to effectively manage its effects whenever possible. For those who have asthma, managing symptoms can be difficult and troublesome. Thankfully, there are natural remedies that you can use There are many natural remedies I utilize to help my patients with asthma or breathing problems.
If the outdoor air quality isn’t great or you’re in a situation where there are a lot of airborne particles (construction), wearing a mask may benefit your sensitive lungs. We all did use masks for the last 3 years during COVID It was not ideal in some cases but it did help some patients
Although asthma often requires medication to prevent and manage symptoms, certain herbal remedies can relieve shortness of breath, tightness in the chest, and other asthma-related issues. Herbs such as ginger, turmeric, and eucalyptus contain natural anti-inflammatory properties that help reduce inflammation in the airways. The most common ways people use these herbs to relieve their asthma symptoms are by drinking herbal teas In this department I excel in giving you the right herbs for your lungs. It is not always Elderberry which many of us think of when we have lung problems.
I use Horehound, Lungwort and Elecampane. I always use raw honey in these teas as honey is excellent for the lungs.
Until tomorrow…