Do you have any aches and pains ? I know I do. It probably is arthritis. My father suffered with arthritis in his late fifties from years as a truck driver. Arthritis, a condition characterized by painful inflammation and stiffness of the joints, affects millions worldwide The foods you eat can affect arthritis Understanding the role of diet in managing arthritis is crucial, as certain foods can exacerbate symptoms. This post delves into specific foods known to worsen arthritis My self taught clinical nutrition experience ( as I didn’t have a nutrition course in Medical School) is that night shade vegetables affect arthritis- these are peppers, eggplants and tomatoes.
There is something more common than nightshades which we as Americans consume every day - It is SUGAR. Foods high in sugar are notorious for their role in increasing inflammation, a key factor in arthritis pain. When sugar is consumed, the body experiences a spike in insulin and inflammatory markers, which can exacerbate joint pain and swelling
We do know that red meat affects arthritis. Historically we know that gout is affected by the intake of red meat- just take a look at British History and Henry VIII
Dairy products, although a key source of calcium and protein, can be problematic for some individuals with arthritis. They contain certain types of proteins, such as casein, which may trigger inflammation in people who are sensitive to these proteins. This is the reasn I do Ig G food allergy testing . Dairy and gluten are the most inflammatory food for many individuals.
Eat better for your arthritis… Get some food allergy testing done
Until tomorrow…