When someone is feeling tired I do these blood tests- complete blood count, thyroid levels, B12, iodine and vitamin D levels, and especially iron studies Iron is a crucial mineral our body requires for performing various functions. Iron is an element found in hemoglobin, a protein that helps capture oxygen from the lungs and transport it throughout the body. If the body does not have hemoglobin, the body muscles and tissues will not receive oxygen and perform their function effectively, causing anemia. Anemia is a health condition in which, due to iron deficiency, less iron is present in red blood cells.
For iron to be low you could have a blood disorder as thalassemia or even sickle cell. Moire common causes are an individual who doesn’t eat red meat Causes of an iron deficiency depend from individual to individual. Certain common causes include:
Foremost the main reason may be due to a lack of intake of iron in your food.
A person with inflammatory bowel disease
During pregnancy, the iron demand in your body increases.
Heavy blood loss during periods.
You can do something about your iron levels. You can eat more foods rich in iron as red meat, leafy greens and nuts and seeds You can take an iron supplement and even get iron intravenously by your physician. I usually advocate having 1 teaspoon of black stray molasses twice a week to boost your iron I also give yellow dock tea which absorbs more iron .
Get your iron levels checked today It is important