t is not easy to curb your appetite during the summer ! There are social gatherings, the beach and there are those delicious summer fruits Try to focus on what you eating while doing activities. It is important to focus on your food while eating. Most people eat their food while watching a T.V. show or while staring at their phones. Avoid this habit as it becomes difficult for your brain to register the signals. Studies show that being mindful while eating is important as your brain needs to register your food. Eating quickly or mindlessly will only make you want to eat more I eat nuts while I am stitching on the couch
I sometimes snack on dark chocolate Studies show that eating dark chocolate has a ton of benefits for those who wish to lose weight. The stearic acid present in dark chocolate slows down digestion which keeps you full for long
I always make sure I eat more protein. On my dinner plate I eat protein first, then vegetables and lasty the complex carbs
You can also use two herbs that reduce appetite . Ginger is a common spice found in most kitchens and is widely used for its health benefits. Ginger helps in reducing blood sugar levels, nausea, and muscle pain. Ginger also aids in reducing Appetite and controlling cravings. A study shows that regular consumption of 2 grams of ginger powder mixed with lukewarm water before breakfast reduces the cravings The other herb is gymnema . You can this herb in a lozenge and use it 30 minutes before a meal to suppress your appetite
Eat carefully. Eat smartly and reduce carbohydrates.
Until tomorrow…