There are many gluten free grains. The gluten free grains I prefer to have patients try are brown rice, teff, millet, quinoa, buckwheat and amaranth.
It’s a rich source of protein, fiber, B vitamins, and vitamin E. And studies show us that it could help with weight management, heart health, and bringing down excess inflammation Amarinth is also rich in Vitamin C. It's a source of vitamin C, which is vital to the body's healing process because it helps process iron, form blood vessels, repair muscle tissue, and maintain collagen
Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables.
Since Amarnath is not a common gluten fere grain— you will have to experiment with different recipes. When it comes to gluten free recipes I always turn to books by friend Jennifer Esposito. If there is one person who is creative and artistic in the kitchen— it is her
I tried some of her recipes. I prefer having an amaranth porridge with blueberries
Until tomorrow…