If there is one herb that everyone should be on -it is Ashwagandha ( Withania somnifera ) This is not a uncommon herb as it has been traditionally used for over 4,000 years in India. It is from the Solanaceae family. In Ayurvedic medicine its name means promotes learning and memory retrieval
The reason I feel everyone should be on it is because it cannot help stress. It is an adaptogenic herb As an adaptogen herb it can adapt to what is going on at that time. During the last year I have seen many individuals who are stressed due to the pandemic.
It is referred to an Indian Ginseng or Winter Cherry The word actually means “ the smell and strength of a horse.” This is refers to his aphrodisiac properties. It is traditionally used for emaciation, impotence and premature aging
It is used in other cultures to help support normal sleep patterns
For more information , you can try Ashwagandha tea by calling Botanical Bounty 646 723 1823