Have you ever had chia seeds. Chia seeds are among the healthiest foods to eat. Chia seeds have important health benefits for your body
When you looking for a food roboust with nutrients —look no further. These are packed( one serving size 28 grams) with fiber ( 11 grams), calcium, magnesium, manganese and phosphorous with low calorie intaje. There is also Vitamins B1, B2, B3 and B12. The 28 grams is about 2 tablesoons but with low calories ( 137 calories)
I love Chia seeds because of the amount of antioxidants it supplies. All the carbophydrates in chia seeds are fiber. This is unique. There are 12 grams of carbs in a serving and 11 grams of that is fiber. So you are only ingesting 1 gram of carbohydrates.
The chia seeds also have essential amino acids ( amino acids are the building block for proteins)
Chia seeds have been shown to help you lose weight due to the high fiber and protein content. You cannot go wrong with Chia
Eat your Chia seeds today
Until tomorrow…