Garlic is a staple in any kitchen, especially in mine growing up in an Italian American household. Not only did garlic add an aroma to the pasta and any food it also has a wide array of health benefits.
Garlic boosts your immune system and fights off infection I used garlic and mullein oil to help my children’s childhood ear infections. Garlic has powerful anti bacterial , anti fungal and anti microbial properties. It helps reduces the severity and duration of the illness. The ost powerful anti oxidant in Garlic is Allicin. Garlic’s botanical name is Allium sativum from the Lily family Other pants in the Lily family are chives and onions
Garlic is useful for its cardioprotective benefits. Studies have shown that garlic can lower blood pressure, and reduce cholesterol levels. I recommend regular consumption of garlic - by adding it to your cooking. It has been studied o reduce e ability to build up plaque in your arteries. So I see no downside to your consumption of garlic in your dietary lifestyle.
It also contains dietary fiber which helps your digestive process. It also contains probiotic compounds to balance the healthy bacteria in your gut thus helping an unbalance called dysbiosis. Although I use the resin from the mastica tree for treatment of Helicobacter pylori infection, I also use garlic
Add garlic to your daily regimen Until tomorrow…