I especially enjoy summer fruits . I do not eat many fruits in the winter months Fruits are beneficial to your health. It’s no secret that fruits are a key part of a healthy diet. They’re full of vitamins, minerals, and antioxidants and provide various health benefits. However, not all fruits are created equal. In fact, some fruits out there offer no real health benefits or, at the very least, don’t provide much nutritional value
There are many fruits with benefits Most fruits are a good source of fiber, which helps promote healthy digestion. They also contain many key vitamins, including vitamin A and B-complex and vitamins like folate and niacin. And many fruits are also rich in antioxidants that help protect against heart disease, cancer, and other chronic illnesses.
Yesterday while food shopping I bought fruits .I added all different berries to my cart- blueberries, raspberries and strawberries I usually buy more in the summer I then added bananas . Bananas, one of the most widely consumed fruits in the world, offer no real benefits for your health and well-being. Not only are bananas seemingly low in nutritional value, but hig in sugar
I love dates Are dates beneficial ? Dates certainly shouldn’t be the first choice that comes to mind. Although sweet and succulent, dates are deceiving as although they may look like fruit; they offer little vitamins and minerals. Sure, they provide dietary fiber, potassium, and some B vitamins like thiamin and riboflavin, but they also contain a whopping 66 grams of sugar per 100 grams I rather have fresh figs I tried growing a turkey fig tree in Black Rock CT with much difficulty