Raw honey, treasured for centuries, offers more than just sweetness. This natural wonder, derived from the hard work of bees, is packed with an array of health benefits. Rich in nutrients, antioxidants, and healing compounds, raw honey stands out as a multifaceted food
As a beekeeper and apitherapist I use all products of the hive medicinally—-honey, propolis, bee pollen , royal jelly and bee venom
Raw honey’s impact on digestive health is noteworthy. Its prebiotic nature nurtures beneficial bacteria in the gut, essential for healthy digestion and overall well-being. These prebiotics in raw honey not only aid in digestion but also help in the absorption of nutrients. I use raw honey for gastritis, esophagitis , healing ulcers, and reflux
Raw honey is a natural guardian against bacteria and fungi, owing to its unique composition. The secret lies in its ability to produce hydrogen peroxide through an enzymatic process. This component acts as a mild antiseptic, making raw honey an excellent natural option for treating minor wounds and infections. There are published studies on raw honey for wound healing
Raw honey is a powerhouse for enhancing the immune system. Its rich array of antioxidants, such as flavonoids and phenolic acids, plays a crucial role in combating oxidative stress and inflammation, which are key factors in immune health. These antioxidants help neutralize harmful free radicals, thereby reducing the risk of chronic diseases
There is no down side to having raw honey It increases your melatonin production so it is good for sleep. It is a great energy source. It also good for diabetics as it will not increase your glucose Raw honey, despite its natural sweetness, has a lower glycemic index than regular sugar, making it a healthier alternative. Its sugars are absorbed more slowly into the bloodstream, preventing rapid spikes in blood sugar levels.
So have one teaspoon per day Last year I produced over 100 pounds of honey from my hives. I thank my bees. Without bees , we would have a third less of vital food. Support your local beekeeper and the American Apitherapy Society ( www.apitherapy.org )