Coconut oil can be used in cooking or applied directly to the skin for maximum benefit. It is known to help improve the immune system, brain function, and heart health and increase energy and metabolism
Coconut oil can help boost metabolism because it is a “medium-chain fatty acid,” meaning it metabolizes differently from other fat types. The body absorbs the coconut oil and turns it into energy rather than stored as fat. In addition to boosting metabolism, coconut oil has other benefits, including reducing inflammation, improving cholesterol levels, and helping to prevent heart disease.
According to a study done by the National Institutes of Health, coconut oil can help to reduce seizures. The study included just rats, but the results suggest that coconut oil could also benefit humans. Coconut oil contains a compound called medium-chain triglycerides (MCTs). MCTs are absorbed differently than other fats, and they can be used by the body for energy more quickly. Coconut oil can also help to improve brain function in people with Alzheimer’s disease
Coconut oil has a variety of health benefits, including improved skin health. Coconut oil is rich in antioxidants and essential fatty acids, which are beneficial for the skin. Antioxidants help protect the skin against damage from free radicals, while essential fatty acids help keep the skin hydrated and improve its elasticity.
IT IS GOOOD FOR REDUICING STRESS AND IMPROVING YOUR ORALM/ DENTAL HEALTH