Magnesium maintains normal blood pressure, steady heart rhythm, and a healthy immune system Magnesium is a crucial mineral that plays a vital role in over 300 enzymatic reactions in the human body, including energy production, nerve function, and muscle contraction. Despite its importance, many people fall short of their daily magnesium requirements, leading to various health issues
Adults require 310-420 mg of magnesium daily, yet many are deficient, which can lead to health problems such as muscle cramps, mental disorders, and osteoporosis. Nuts and seeds are among the best dietary sources of magnesium. For example, just a half-cup of pumpkin seeds provides nearly 100% of the recommended daily intake of magnesium. Almonds, cashews, and Brazil nuts are also rich in this mineral
You should consume leafy greens Leafy greens like spinach, kale, and Swiss chard are not only famous for their high fiber content but also their impressive magnesium levels. A single cup of cooked spinach contains about 157 mg of magnesium, which is nearly 40% of the daily requirement
Every individual should get their omega 3 in their diet If not from fish you can get froman algae source. Fish, particularly fatty varieties like salmon, mackerel, and halibut, are excellent sources of magnesium and omega-3 fatty acids, which are crucial for heart health. A 3-ounce serving of cooked salmon provides around 26 mg of magnesium, coupled with the heart-healthy benefits of omega-3s