While revered for their nutritional benefits, including being a prime source of calcium and protein, dairy products are also at the center of various health debates.
Dairy products are traditionally celebrated for their rich nutritional content. They are a primary source of calcium and play a crucial role in bone health and development. Beyond calcium, dairy is also rich in other essential nutrients such as vitamin D, potassium, and phosphorus, all vital for maintaining a healthy body. The high-quality protein in milk, cheese, and yogurt contributes significantly to muscle repair and growth
However, the fat content in dairy has been a topic of debate. Also being debated is animal welfare and the treatment of animals. There are many NetFlix movies dealing with food. On these shows you see how the agricultural industry works. This evolution has not been without controversy, as concerns over animal welfare and the use of hormones and antibiotics have become increasingly prevalent. The treatment of dairy cows and the conditions in which they are kept are crucial factors that impact the quality of dairy products and the ethical considerations of their consumption.
Why can’t you consume raw dairy from quality farms ? You can in some states but not in New York or New Jersey. Read the Untold Story of Milk . If you live in NY and you want raw milk, drive to Connecticut or Pennsylvania . You can always join www.westonaprice.org . I never understood why you can sell oysters, mussels, crabs and lobsters on the Long Island Expressway, but we canty sell raw dairy. More people get Hepatitis A and other infections from raw fish, that does not happen with quality raw milk.
There are dairy alternatives today as almond milk, coconut milk These may be better but also have some health issues. You could make your own nut milk
Until tomorrow…