I hear this term ‘ brain fog’ from many patients with chronic fatigue syndrome, Ebstein Barr Virus ( EBV) , cancer patients who have undergone chemotherapy and patients with Lyme disease It is described as mental fatigue, foggy thinking and difficulty concentrating. You can also see brain fog in patients with food sensitivities, immune disorders, and many inflammatory diseases.
In my practice I have the ability to use intravenous treatments as IV Vitamin C, IV antioxidants and IV glutathione. Depending on the cause I can use anti-viral herbs, Vita nutrients , and other herbs to help mental fatigue and increase clarity.
Two herbs that have been studied, researched and has published studies include Mango and Peppermint Oil. The mango leaf has been clinically shown to improve reaction time, mental fatigue, attention and performance accuracy. The use of Peppermint oil has been extensively studied to reduce mental fatigue. We all seem to turn to coffee ( which is caffeine ) to help these symptoms of brain fog. The problem is that it might work but will increase your anxiety and cause jitters. I rather turn to thse two herbs. The history behind the Mango Leaf dates back to its use in Asia and Africa to treat fatigue. Mango leaf is neuroprotective and has anti-inflammatory benefits
Both Mango leaf and peppermint oil has components to reduce brain fog and improve mental clarity
Until tomorrow…