Alzheimer’s is a progressive disorder that affects the brain. It is characterized by memory loss, difficulty with thinking and reasoning, and changes in mood and behavior. Alzheimer’s is the most common form of dementia, accounting for 60-80 percent of all cases
There are many foods that can benefit the cognitive function of the brain These foods have antioxidants which help with memory One of the most important are berries. Berries are among the most nutritious fruits you can eat. They’re packed with vitamins, minerals, and antioxidants that can boost your health in various ways
Recent research has also shown that berries may help to reduce the risk of Alzheimer’s disease. I consume leaft greens daily Studies have shown that people who eat a diet rich in leafy greens have a lower risk of developing Alzheimer’s than those who do not. I love tomatoes in my salads due to lycopene Tomatoes contain high levels of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Additionally, research has shown that tomatoes may help reduce the risk of Alzheimer’s disease.
Fish is essential to one’s dietary lifestyle as it contains omega 3’s I prefer sardine sin oil. Omega-3 fatty acids can