Quality sleep stands as a cornerstone of good health, impacting everything from mood to cognitive function. We all have different remedies for sleep. You do not have to always take a conventional sleeping tablet. You will have to commit and take time to try different sleep remedies
There are herbs that assist in sleep. These are called nervines. Some of these are Passion Flower, Skullcap and Blue Vervain among others There are some fruits that help sleep.
This post delves into the world of fruits that not only tantalize the taste buds but also usher in a night of serene slumber. Cherries, particularly tart cherries, are laden with melatonin, a hormone that regulates the sleep-wake cycle. Consuming cherries can elevate melatonin levels in the body, potentially improving sleep duration and quality. Studies have shown that individuals who consume cherry juice report experiencing more restful sleep.
Bananas are rich in magnesium and tryptophan, both of which contribute to muscle relaxation and the production of serotonin, a precursor to melatonin.
Kiwis, with their vibrant green flesh and unique taste, have been shown to positively impact sleep patterns. Several studies suggest that regular consumption of kiwis can lead to improvements in sleep onset, duration, and efficiency. The fruit is rich in serotonin, a neurotransmitter that plays a crucial role in regulating mood and sleep
This next one is not a fruit but it is God’s Nectar- Honey Honey has been shown to increase one’s own melatonin production