It is amazing that I writing about hair and nails. For one I used to bit my nails as a child. Secondly, I have no hair- I shave it almost daily. Yet, nutrition plays a crucial role in maintaining the health of hair and nails
There are specific foods known to bolster the strength, growth, and resilience of hair and nails.
So you start by eating Pumpkin seeds.They are a powerhouse of zinc, an essential mineral known for boosting hair growth and maintaining the health of the scalp. Zinc not only aids in hair tissue growth and repair but also ensures the proper functioning of the oil glands connected to hair follicles.
There are other nutrients in Pumpkin seeds like selenium, fatty acids, and various vitamins, all of which are beneficial for hair and nails. Selenium, an antioxidant, works alongside vitamins E and A to ward off free radicals that can damage cell membranes, potentially leading to hair aging and loss.
There is one vitamin you need to help hair and nails. It is Vitamin C It can come from any foods, especially fruits. One are Raspberries. Raspberries are a delicious source of vitamins, minerals, and antioxidants, with vitamin C standing out as a key contributor to healthy hair and nails. Vitamin C is pivotal in the production of collagen, a protein that gives structure to hair and nails There are sources of Vitamin C as oranges, alma, pineapples, etc You also must watch the glycemic index of some of these fruits.
The vegetable Bell Peppers are high in Vitamin C Bell peppers, particularly the red variety, are among the foods with the highest levels of vitamin C, far surpassing even oranges. This abundance of vitamin C translates into more than just immune support—it’s integral in collagen production, which provides hair and nails with their primary structural protein Bell Peppers also contain Vitamin A Vitamin A contributes to the maintenance of hair moisture through the production of sebum, preventing dryness and breakage.
The next fruit is amazing on so many levels. Pomegranates boast a unique omega-5 fatty acid known as punicic acid, which is found in the seeds of this luscious fruit. This fatty acid can fortify hair follicles, reduce scalp inflammation, and enhance the circulation to the scalp, which is crucial for the growth and strength of hair.
So add these to your dietary regimen
Until tomorrow…