How many fermented foods do you eat ? I have been a lot lately due to the fact I am taking antibiotics for a bone infection. Fermented foods have been a staple in various cultures for centuries, known for their unique flavors and health benefits. These foods undergo a natural process of lacto-fermentation, where natural bacteria feed on the sugar and starch in the food, creating lactic acid. This process not only preserves the food but also produces beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics.
There is a benefit to eating fermented foods. Fermented foods are powerhouses of beneficial bacteria, commonly known as probiotics, which play a crucial role in maintaining a healthy gut. Probiotics help balance the gut microbiome, which is essential for proper digestion and nutrient absorption
There are no downsides to eating fermented foods. One of the most well-known benefits of fermented foods is their positive impact on digestive health. The probiotics found in these foods help maintain a healthy balance of gut bacteria, which is essential for good digestion. This balance can prevent and relieve common digestive issues such as irritable bowel syndrome (IBS), diarrhea, and bloating.
There are immune benefits to ingesting fermented foods as well as mental health and clarity As a cardiologist there are cardiac benefits. Fermented foods offer significant benefits for cardiovascular health, particularly in terms of cholesterol management. Probiotics in fermented foods can help reduce levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, while increasing levels of high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.