How many of you take magnesium ? You might take a multivitamin which has magnesium You might take calcium which means you should take magnesium Magnesium is a crucial mineral that plays a vital role in over 300 enzymatic reactions in the human body, including energy production, nerve function, and muscle contraction. Despite its importance, many people fall short of their daily magnesium requirements, leading to various health issues.
It not only supports bone health but also aids in maintaining normal blood pressure, steady heart rhythm, and a healthy immune system As a cardiologist I always tell my patients with rhythm disturbances to take magnesium daily. Adults require 310-420 mg of magnesium
If you eat nuts and seeds you are alright. Nuts and seeds are among the best dietary sources of magnesium. For example, just a half-cup of pumpkin seeds provides nearly 100% of the recommended daily intake of magnesium. Almonds, cashews, and Brazil nuts are also rich in this mineral
Leafy greens also contain magnesium Leafy greens like spinach, kale, and Swiss chard are not only famous for their high fiber content but also their impressive magnesium levels. A single cup of cooked spinach contains about 157 mg of magnesium, which is nearly 40% of the daily requirement So for this Thanksgiving tomorrow you will get enough magnesium between the nuts seeds and leafy greens
Omega 3 fatty acids are essential for heat health. Fish, particularly fatty varieties like salmon, mackerel, and halibut, are excellent sources of magnesium and omega-3 fatty acids, which are crucial for heart health Eating fish in your diet is essential Many of us do not like fish or are afraid of the mercury content in most fish Fatty fish not only offer a significant amount of magnesium but are also rich in protein and vitamin D. The combination of these nutrients makes fish an essential part of a balanced diet, promoting muscle health, bone strength, and immune function. If you do eat fish then take a fish oil supplement. I use Nordic Naturals for myself and most patients . I either get it derived from fish or from algae,