This is one supplement we need to take daily. Magnesium is a crucial mineral that plays a vital role in over 300 enzymatic reactions in the human body, including energy production, nerve function, and muscle contraction. Despite its importance, many people fall short of their daily magnesium requirements
Magnesium, a key mineral in the human body, is essential for many physiological processes. It helps convert food into energy, create new proteins from amino acids, and regulate neurotransmitters that send messages throughout the brain and nervous system. Adults require 310-420 mg of magnesium daily,
There are many different types of nagnesium . I use certain derivatives for certain health conditions. For example, I use magnesium orotate for hypertension, magnesium theanate for anxity and restlessness, and magnesium citrate or oxide for constipation.
If you do NOT want to take it as a suplement or vitamin, yo can get it from certain foods. Nuts and seeds are among the best dietary sources of magnesium. For example, just a half-cup of pumpkin seeds provides nearly 100% of the recommended daily intake of magnesium. Almonds, cashews, and Brazil nuts are also rich in this mineral, Then there are greens. Leafy greens like spinach, kale, and Swiss chard are not only famous for their high fiber content but also their impressive magnesium levels.
Do you eat enough fish ? Fish, particularly fatty varieties like salmon, mackerel, and halibut, are excellent sources of magnesium and omega-3 fatty acids, which are crucial for heart health. A 3-ounce serving of cooked salmon provides around 26 mg of magnesium You ust consume beans. Legumes, including beans, lentils, and chickpeas, are excellent plant-based sources of magnesium, protein, and fiber,
So eat foods that are rich in magnesium
Until tomorrow…