We all know that drinking water is vital for your health, but what about adding some lemon to the mix? Drinking lemon water is a great way to start your day. It is refreshing and provides some health benefits. Do you drink lemon water ?
Lemons are a powerhouse of nutrients and antioxidants, making them one of the best foods you can eat to boost your immune system. Vitamin C is perhaps the most well-known immune-boosting nutrient, and lemons are an excellent source of this vitamin. Just one lemon provides over 20% of the recommended daily intake of vitamin C.
Who would ever think that leon waer is beneficial for sleep and better energy levels. According to a recent study, lemon water may promote better sleep. The study found that participants who drank lemon water before bed fell asleep faster and slept more soundly than those who did not drink lemon water. In addition, the participants who drank lemon water reported higher energy levels and overall well-being
Lemon water is also god as a poultice or put on a rag and place an affected area with acne One of these is lemon water. Lemons are rich in vitamin C, which is essential for skin health. Additionally, they contain citric acid, which has natural exfoliating properties. When applied to the skin, lemon juice can help gently remove dead skin cells