There are eleven different species of ginseng. It is a primary adaptogen Other ginseng like Siberian and Indian ginseng are similar to ginseng but have different properties. Ginseng contains the alkaloid ginsenosides which the other two do not have. These ginsenosides decrease inflammation and pain from chronic disease Chronic disease for example is neurodegenerative diseases, diabetes, and cardiovascular heart disease.
I love ginseng for enhancing mental focus and helping concentration issues . It has been studied in patients who have Alzheimer’s disease. It helps the body cope with stress. It reduces anxiety and promnotes a sense of calmness.I use it for treating chronic fatigue
It is great for sexual wellness and sexual performance in both men and women This is one herb that most individuals should take
Until tomorrow…