JUNE 13, 2023 TESTOSTERONE

As men we need to know our testosterone levels, It is not about your maleness or your sexual libido. It is about that lower free testosterone is a risk factor for heart disease. Recently a reputable heart journal dispelled the myth that the low total testosterone is the risk factor for heart disease. It is the free testosterone that is the risk factor.

So ask your doctor to check your total and free testosterone as well as your prostate specific antigen. The later is important if you a candidate to start hormonal therapy. I am on the fence about testosterone. I do know that anabolic steroids have been abused . There are serious side effects as enlargement of the prostate, prostate cancer, and anger/ agitation . Yet testosterone is needed if the man is depressed and has a low libido ( or sex drive ) It doesn't always to be given in intramuscular shots. It can be given orally or administered by rubbing cream ( androgel or compounded testosterone) into the skin.

There is also another answer. The answer is to block the aromatase enzyme that converts your testosterone to the female hormones as estrone, progesterone and lutenizing hormone. Some of these natural aromatase inhibitors include chrysin and quercitin ( both of which are bio-flavinoids) and pomegranate seeds.

All in all, testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of healthy animal fats and plenty of vitamin D, should be enough to promote adequate amounts of testosterone coursing through your veins


Have your testosterone level checked. Ask your doctor...