Do you remember when seeing a mushroom as a child ? Were you fascinated by the shapes and colors of mushrooms ? I know I was intrigued even at a very early age. I was fascinated with plants , bugs , insects and birds as a child. Mushrooms are often seen as a bland and boring food, but they actually offer a surprising amount of health benefits
Certain mushrooms can increase your vitamin D levels. Certain mushroom contains a naturally lowering agent for cholesterol and some for autoimmune disease and anti-cancer benefits.
We all should eat mushrooms. Mushrooms are anti-inflammatory and have a multitude of anti-oxidants. Mushrooms can help improve your immune system function. This is because mushrooms contain compounds that help to stimulate the immune system. Mushrooms can protect your brain and support good cognitive function. Mushrooms are also heart healthy. There are some studies to s8uggest that mushrooms can lower your blood pressure.
I believe that gut health is essential for general good health. The gut is the gateway to all disease. Mushrooms have been shown to improve gut health
So, start eating mushrooms. I recommend all to watch ‘Fantastic Fungi” on Netflix Amazing film and so educational
Until tomorrow…